Asana Quote by Geeta Iyengar

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…

— Geeta Iyengar

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

— B.K.S. Iyengar

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers…

— B.K.S. Iyengar

“For an ideal #life, the body, mind and spirit have to be in perfect balance, and this can only happen if we operate our…

— Gian Kumar

The brain is the hardest part of the body to adjust in asanas.

— B.K.S. Iyengar

“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect…

— Raegan Robinson

Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…

— Rajmani Tigunait

“So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the…

— B.K.S. Iyengar

“Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy…

— Fr. John Ferreira

The human mind naturally adapts itself to the position it occupies.

— Charles Tupper

The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

— B.K.S. Iyengar

“As we become more skillful we also discover that concentration has its own seasons. Sometimes we sit and settle easily. At other times the…

— Jack Kornfield