Focus Quote by Jack Kornfield
““As we become more skillful we also discover that concentration has its own seasons. Sometimes we sit and settle easily. At other times the conditions of mind and body are turbulent or tense. We can learn to navigate all these waters. When conditions show the mind is tight, we learn to soften and relax, to open the attention. When the mind is sleepy or flabby, we learn to sit up and focus with more energy. The Buddha compared this with the tuning of a lute, sensing when we are out of tune and gently strengthening or loosening our energy to come into balance. In””
About This Quote
Source Book: A Path with Heart by Jack Kornfield, 1993
Mindfulness practice requires adapting concentration to varying mental states, softening when tense and energizing when sluggish.
In simple terms: Adjust focus based on how the mind feels.
Key Takeaway
Match attention to current mental condition.
Themes
mindfulness
meditation
self‑regulation
Mood
calm
focused
reflective
Type
instructional
philosophical
When to use this quote
- daily meditation
- stressful workday
- pre‑exam anxiety
- creative block
Key Concepts
neuroplasticity
attentional flexibility
psychological balance
Questions to Reflect On
- How do you notice when your mind is tight?
- What signals tell you to increase alertness?
A Different Perspective
If one forces a single mode, it may cause strain or boredom.
