Peace Quote by Anonymous

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your…

— Eknath Easwaran

Meditation is one of the ways in which the spiritual man keeps himself awake.

— Thomas Merton

Regular meditation opens the avenues of intuitional knowledge, makes the mind calm and steady, awakens an ecstatic feeling, and brings the practitioner in contact…

— Sivananda

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state…

— Deepak Chopra

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

— Deepak Chopra

Skill in concentrating and steadying the mind is the basis for all types of meditation.

— Jack Kornfield

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

Meditation is the direct means of enjoying the greatest happiness and is the only means to quench the thirst for happiness on earth.

— Maharishi Mahesh Yogi

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

— Maharishi Mahesh Yogi

Any daily activity can be used as an opportunity for meditation.

— Yongey Mingyur Rinpoche