Avenues Quote by Sivananda

Regular meditation not only restores our inner harmony and vital energy, but provides us with an actual experience of the peace we seek.

— Diane Dreher

Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.

— Sharon Salzberg

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

— Maharishi Mahesh Yogi

The most powerful benefits of meditation come from having a regular, daily practice.

— Deepak Chopra

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state…

— Deepak Chopra

The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point…

— Chogyam Trungpa

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know…

— Jon Kabat-Zinn

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone…

— Rajneesh

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker