Body Quote by Jon Kabat-Zinn
“One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.”
About This Quote
Source Book: Wherever You Go, There You Are by Jon Kabat-Zinn, 1994
Meditation is presented as an ancient mental tool refined by cultures that understand mind-body links.
In simple terms: Meditation is an old mind-body tool.
Key Takeaway
Use meditation to harness mind-body synergy.
Themes
mindfulness
tradition
psychology
Mood
calm
reflective
Type
inspirational
educational
When to use this quote
- stress reduction
- therapy
- personal growth
- performance enhancement
Key Concepts
intrapsychic technology
mind-body connection
Questions to Reflect On
- How can you integrate ancient techniques into modern life?
- What mind-body benefits matter most to you?
A Different Perspective
Meditation may not suit everyone; cultural context matters.
![“Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and your own soul, and understand what your work [is] here.” quote by Alice Walker](https://sms4smile.com/quotes/img-quotes/c91/alice-walker-347_cloaks_meditation-is-like-the-cloak-of-the-good_267351.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
