In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. — Geeta Iyengar Copy Share Image
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind. — Geeta Iyengar Copy Share Image
Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that… — Geeta Iyengar Copy Share Image
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is… — Geeta Iyengar Copy Share Image
When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health… — Geeta Iyengar Copy Share Image
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is… — Geeta Iyengar Copy Share Image
We are missing the gold if we do asanas as a physical practice only. — Geeta Iyengar Copy Share Image
Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom. — Geeta Iyengar Copy Share Image
If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to… — Geeta Iyengar Copy Share Image
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our… — Geeta Iyengar Copy Share Image
