Food Quote by Anonymous
““When you want a snack, stop and think of a crisp, juicy apple. If a piece of fruit sounds boring and only chips will do, then you’re not really hungry; you’re probably what I call ‘FLABS’—frustrated, lonely, angry, bored, or sad.””
About This Quote
When craving a snack, the mind may misinterpret hunger, leading to emotional eating labeled as “FLABS.”
In simple terms: Emotions can masquerade as hunger.
Key Takeaway
Identify true hunger versus emotional cravings.
Themes
health
nutrition
emotions
Mood
thoughtful
concerned
Type
wellness
self‑care
When to use this quote
- dieting
- stress management
- well‑being
- food choices
Key Concepts
psychology
mindful eating
Questions to Reflect On
- What emotions trigger your cravings?
- How can you differentiate hunger from feelings?
A Different Perspective
Emotional eating can become a habit if unchecked.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
