Food Quote by Andrew Ferreira
““Because, we’re evolutionarily programmed to over eat if possible. ””
About This Quote
Source Interview: Podcast on nutrition, 2023
Humans have a biological drive to consume excess calories when available.
In simple terms: We tend to overeat due to evolution.
Recognize cues and set mindful limits.
Themes
Mood
Type
When to use this quote
- grocery shopping
- buffet meals
- snacking
- stress eating
Key Concepts
Questions to Reflect On
- What triggers your overeating?
- How can you redesign your environment?
Will may not overcome ingrained impulses without conscious effort.