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Food Quote by Andrew Ferreira

“Because, we’re evolutionarily programmed to over eat if possible.” quote by Andrew Ferreira
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““Because, we’re evolutionarily programmed to over eat if possible. ””

Andrew Ferreira

About This Quote

Source Interview: Podcast on nutrition, 2023

Humans have a biological drive to consume excess calories when available.

In simple terms: We tend to overeat due to evolution.

Key Takeaway

Recognize cues and set mindful limits.

Themes

evolution nutrition selfcontrol

Mood

reflective cautious

Type

advice observational

When to use this quote

  • grocery shopping
  • buffet meals
  • snacking
  • stress eating

Key Concepts

biological drive caloric surplus habit formation

Questions to Reflect On

  • What triggers your overeating?
  • How can you redesign your environment?
A Different Perspective

Will may not overcome ingrained impulses without conscious effort.

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