Long term Quote by Alex Korb
““The prefrontal cortex chooses what to do based on what’s good for us in the long term. The nucleus accumbens chooses what to do based on what’s the most immediately pleasurable. And the dorsal striatum chooses what to do based on what we’ve done before.””
About This Quote
Source Book: The Upward Spiral, Alex Korb, 2015
The brain has competing systems: long‑term planning, immediate pleasure, and habit‑driven actions, each influencing decisions.
In simple terms: Different brain parts drive choices based on future benefit, instant reward, or past behavior.
Recognize which system drives you and align actions with long‑term goals.
Themes
Mood
Type
When to use this quote
- making big life decisions
- daily habit choices
- overcoming cravings
- goal setting
Key Concepts
Questions to Reflect On
- Which decision is you by habit versus long‑term benefit?
- How can you strengthen prefrontal influence?
Immediate pleasure can override rational plans if not managed.