Bad habit Quote by Richard O'Connor

““Neuroscientists know now that bad habits have a physical existence in the structure of the brain; they become the default circuits when we are faced with temptation.””

Richard O'Connor

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“Avoid enablers. These are people who make it easy for you to perform your self-destructive behavior. People you go on a smoking break with.…

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“I realize now that no simple, single-factor theory of depression will ever work. Depression is partly in our genes, partly in our childhood experience,…

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