Habit Quote by Charles Duhigg
““a habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a REWARD. To re-engineer that formula, we need to begin making choices again.””
About This Quote
Source Book: The Power of Habit, 2012
Habits follow a cue‑routine‑reward loop; changing choices rewires behavior.
In simple terms: Habits are cue‑routine‑reward loops.
Key Takeaway
Identify cues, replace routines.
Themes
habit formation
behavior change
self‑control
Mood
practical
motivational
Type
self‑help
instructional
When to use this quote
- quitting smoking
- improving productivity
- building exercise routines
- eating healthier
Key Concepts
neuroscience
reinforcement
choice architecture
Questions to Reflect On
- What cue triggers your unwanted habit?
- What new routine can satisfy the same reward?
A Different Perspective
Deeply ingrained habits resist quick fixes.
