“a habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a REWARD. To re-engineer that formula, we need to begin making choices again.” — Charles Duhigg Copy Share Image
To begin with, you must realize that any idea accepted by the brain is automatically transformed into an action of some sort. It may take seconds or minutes or longer - but ideas always produce a reaction of some sort. — Scott Reed Copy Share Image
