““If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation, a structure to your day, a way to socialize? If you smoke because you need stimulation, studies indicate that some caffeine in the afternoon can increase the odds you’ll quit. More than three dozen studies of former smokers have found that identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs—a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax—makes it more likely they will quit.3.28””
![“I'm dead annoyed that I'm finding it so difficult to stop. But I am getting there [on kicking smoking habit]” quote by Kerry Katona](https://sms4smile.com/quotes/img-quotes/bb7/kerry-katona-5164_annoyed_i-m-dead-annoyed-that-i-m-finding-it-so_2443150.jpg)
