“a habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a REWARD. To re-engineer that formula, we need to begin making choices again.” — Charles Duhigg Copy Share Image
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit. — Charles Duhigg Copy Share Image
