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Anxiety Quote by Alex Korb

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““Fear is a response to actual danger that is right here, right now, while anxiety is concern for events that only might happen—events that may be unpredictable and that you may lack control over.””

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Anxiety Danger Fear Right now

More by Alex Korb

“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel…

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“The lack of perceived progress can be de-motivating. On top of that, not believing you can achieve your goals increases feelings of hopelessness.15 Thus,…

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“Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine—it can actually feel good. The key is the prefrontal cortex, which is responsible…

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“The prefrontal cortex chooses what to do based on what’s good for us in the long term. The nucleus accumbens chooses what to do…

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“For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”

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“Setting Goals to Increase Dopamine. People are often at their best when working toward a long-term, meaningful goal that they believe is achievable, like…

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“Decision making in the prefrontal cortex, which is a high-level brain process, affects the lower-level sensory processes.”

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Explore all 8 Alex Korb quotes

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I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…

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The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.

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As you know, I have been very open about my struggle with social anxiety.

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