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Doing things Quote by Meik Wiking

“In the basal forebrain there is something called the nucleus accumbens. It is a part of the brain’s reward system and has a significant role when it comes to motivation, pleasure, and reinforcement. Like all other vertebrates, we have this system because it is important that we feel pleasure when…” quote by Meik Wiking
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““In the basal forebrain there is something called the nucleus accumbens. It is a part of the brain’s reward system and has a significant role when it comes to motivation, pleasure, and reinforcement. Like all other vertebrates, we have this system because it is important that we feel pleasure when doing things like eating food and having sex, since these things are vital for our species’ survival.””

Meik Wiking

About This Quote

Source Book: The Little Book of Hygge, 2016

The brain’s reward center, the nucleus accumbens, drives motivation and pleasure for essential survival activities.

In simple terms: Brain reward system fuels motivation.

Key Takeaway

Leverage pleasure to motivate goals.

Themes

motivation pleasure survival neuroscience

Mood

informative neutral

Type

educational scientific

When to use this quote

  • dietary habits
  • exercise routines
  • creative work

Key Concepts

reward pathways dopamine behavioral drive

Questions to Reflect On

  • How can you use pleasure responsibly?
  • What activities give you sustainable motivation?
A Different Perspective

Overemphasis on pleasure can lead to addiction.

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