About Quote by Charles Duhigg
“We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most amazing things about being human is our capacity to override that pleasure. To either say, 'I don't need that pleasure right now. I'm going to ignore the craving.' Or to find something else that we find a deeper sense of reward from.”
About This Quote
Source Book: The Power of Habit, 2012
Humans can override chemically driven cravings by choosing deeper rewards.
In simple terms: Choose deeper rewards over instant pleasure.
Key Takeaway
Cultivate self‑control through meaningful goals.
Themes
self‑control
habit formation
reward systems
Mood
motivational
reflective
Type
self‑help
inspirational
When to use this quote
- breaking bad habits
- mindful eating
- exercise motivation
- creative pursuits
Key Concepts
neuroscience
psychology
Questions to Reflect On
- What deeper reward can replace a current craving?
- How do you strengthen your ability to ignore impulses?
A Different Perspective
Cravings may be overwhelming without support.
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