I equate exercising with brushing my teeth or taking a shower: It gets my day going. — David Kirsch Brushing Copy Share Image
Feeling your clothes fitting better is going to make you feel better. — David Kirsch Better Copy Share Image
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Ahead Copy Share Image
I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. — David Kirsch Befriend Copy Share Image
I've had to focus on the fact that a lot more people don't want to work out in the confines of a… — David Kirsch Confines Copy Share Image
Asparagus is the best at de-bloating, since it helps flush out the bad stuff. — David Kirsch Asparagus Copy Share Image
Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. — David Kirsch Beat Copy Share Image
An ordinary pushup is much more advanced and challenging performed on a stability ball. — David Kirsch Ball Copy Share Image
It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at… — David Kirsch Leg Copy Share Image
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and… — David Kirsch Children Copy Share Image
To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a… — David Kirsch Age Copy Share Image
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to… — David Kirsch Body Copy Share Image
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before… — David Kirsch Amazing Copy Share Image
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower… — David Kirsch Back Copy Share Image
I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt,… — David Kirsch Fruit Copy Share Image
The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you… — David Kirsch Best Copy Share Image
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a… — David Kirsch Dance Copy Share Image
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know… — David Kirsch Bag Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more… — David Kirsch Distance running Copy Share Image
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting… — David Kirsch Body Copy Share Image
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a… — David Kirsch Body Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie,… — David Kirsch Amazing Copy Share Image
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content… — David Kirsch Bad Copy Share Image
The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. — David Kirsch Ball Copy Share Image
Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size… — David Kirsch Day Copy Share Image
Eating foods like asparagus and celery will help keep you full and debloat you. — David Kirsch Celery Copy Share Image
Eating processed foods will prevent you from losing weight and shedding fat. — David Kirsch Eating Copy Share Image
Training is not just about a perkier butt. It should give you a healthier outlook on life. — David Kirsch Butt Copy Share Image
There are things we do out of habit that are not always good for us. Break the bad habits and develop some… — David Kirsch Bad Copy Share Image
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. — David Kirsch Bikini Copy Share Image
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. — David Kirsch Choices Copy Share Image
Remember that it's never too late and you're never too old to get the body you were born to have. — David Kirsch Body Copy Share Image
With enough lunges and squats, your butt will stay firm till you're 80. — David Kirsch Butt Copy Share Image
What applies when we're younger maybe doesn't so much when we get a little bit older. — David Kirsch Get Copy Share Image
Jumping rope is better than running because it engages the whole body. — David Kirsch Better Copy Share Image
