Ball Quote by David Kirsch

The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.

— David Kirsch

I never want the ball above my shoulders until I'm really firing. I feel like I can generate more velocity with my arm path.…

— Max Scherzer

It does look like a very good exercise. But what is the little white ball for?

— Ulysses S. Grant

The star-jump technique - that is a big part of being a handball goalkeeper, and I brought that move into football. It is a…

— Peter Schmeichel

It's quite rare that you find something that you can quite literally have an absolute ball doing, as well as the tough stuff and…

— Vanessa Kirby

When you feel good and the ball comes just a bit behind you, then you have the option to hold it and lay it…

— Marco van Basten

The combination of being fluid and flexible but also getting stronger makes you hit the ball a little bit harder.

— Jannik Sinner

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So…

— Steve Nash

When we're playing, I really shape my body to receive the ball - even before it gets to me.

— Clarence Seedorf

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

— Kristen Welker

I think it's important to get your hands used to securing the ball.

— Minkah Fitzpatrick

No matter how hard you throw it or what you've got out there, you've just got to find a way to compete. For me,…

— Chris Sale