In advanced practice there is a sense of commitment to the study. It is happy; it's never forced. It is a natural… — Frederick Lenz Copy Share Image
If you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are… — Frederick Lenz Copy Share Image
With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
Sexuality, for the person who practices tantra, is a marvelous way to experience illusion. Illusion is just another way of seeing things.… — Frederick Lenz Copy Share Image
The role of the teacher is to make sure that the practice is pure. By guiding the student, you make sure that… — Frederick Lenz Copy Share Image
Work sustains us as bodies and it consumes a great deal of energy. The conservation of energy is the component theme of… — Frederick Lenz Copy Share Image
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice. — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
If you think that material success will bring you happiness, relationships, people, places, things, fame, fortune, you definitely should not practice tantra. — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
I think everyone is equally psychic. But through the practice of meditation, you learn to make your thoughts quiet and become more… — Frederick Lenz Copy Share Image
The person who practices advanced meditation is usually not married, some are. They usually don't have children, some do. But chances are… — Frederick Lenz Copy Share Image
Some people, of course, say they're practicing tantra. There are a lot of books on tantric sexual practice in local bookstores. These… — Frederick Lenz Copy Share Image
Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice. — Frederick Lenz Copy Share Image
Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness,… — Frederick Lenz Copy Share Image
Occasionally, in each age and in different lands, a Buddha is born, that is to say, an enlightened person...they re-codify the ways,… — Frederick Lenz Copy Share Image
If you're very, very conservative and you like that sort of practice, go find a very conservative Zen master and just do… — Frederick Lenz Copy Share Image
The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or… — Frederick Lenz Copy Share Image
One who practices jnana yoga has practiced the other yogas for many, many lifetimes. — Frederick Lenz Copy Share Image
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple. — Frederick Lenz Copy Share Image
Practice love and self-acceptance and you'll have an absolutely beautiful life. — Frederick Lenz Copy Share Image
The yoga of selfless giving is easy for anyone to practice. The key is detachment. The spirit is unattachment to results. — Frederick Lenz Copy Share Image
Tantric Zen, and the people who practice it, of course, make some people feel extremely uncomfortable. — Frederick Lenz Copy Share Image
It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz Copy Share Image
To practice jnana yoga, the yoga of knowledge and discrimination, it's necessary to have a highly developed mind. — Frederick Lenz Copy Share Image
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with… — Frederick Lenz Copy Share Image
Eventually you're supposed to get so confounded by this whole thing that you just give up completely, and that's when it starts… — Frederick Lenz Copy Share Image
Practice love in your relationships. The key to this is avoiding expectation. It's expectation that makes most people miserable in love -… — Frederick Lenz Copy Share Image
What matters is that you meditate, you're seeking enlightenment, you're on the pathway to enlightenment, and you're having fun. Don't look for… — Frederick Lenz Copy Share Image
I know some teachers say that you shouldn't display the psychic powers and other powers referred to as the siddhas, but as… — Frederick Lenz Copy Share Image
I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with… — Frederick Lenz Copy Share Image
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
Spiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that… — Frederick Lenz Copy Share Image
Through the practice of meditation and the auric empowerments and guidance of an enlightened master, you can totally change your karmic destiny. — Frederick Lenz Copy Share Image
It is necessary first in the practice of Kundalini yoga to determine what the dharma is. There is a dharma for you. — Frederick Lenz Copy Share Image
Some people are so solemn. They take their practice so seriously, that when the moment comes to let go of it, they… — Frederick Lenz Copy Share Image
Most people we observe who practice self-discovery just get caught up in a new description, a new "ism", a new religion, a… — Frederick Lenz Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
