Selfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice… — Frederick Lenz Copy Share Image
With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in… — Frederick Lenz Copy Share Image
Through the practice of meditation and Buddhism, as you experience light, it immediately delights you. — Frederick Lenz Copy Share Image
Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of… — Frederick Lenz Copy Share Image
If you get in a battle with someone, you don't get their power if you win. Power is something that you have… — Frederick Lenz Copy Share Image
Occasionally, in each age and in different lands, a Buddha is born, that is to say, an enlightened person...they re-codify the ways,… — Frederick Lenz Copy Share Image
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind,… — Frederick Lenz Copy Share Image
Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness,… — Frederick Lenz Copy Share Image
The three principal samskaras have to do with sex, money and power. In all those countless incarnations that one goes through in… — Frederick Lenz Copy Share Image
By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena,… — Frederick Lenz Copy Share Image
Enlightenment is cumulative. You become a little more enlightened each day as you practice yoga and Buddhism. — Frederick Lenz Copy Share Image
Only when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation. — Frederick Lenz Copy Share Image
When you practice selfless giving, you're in balance and harmony with everything. — Frederick Lenz Copy Share Image
The role of the teacher is to make sure that the practice is pure. By guiding the student, you make sure that… — Frederick Lenz Copy Share Image
You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room… — Frederick Lenz Copy Share Image
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a… — Frederick Lenz Copy Share Image
Unfortunately we've seen meditation insulted in a sense with the image of ritual. You have to dress a certain way, follow a… — Frederick Lenz Copy Share Image
All of us have an aura, a body of energy linked to different planes of awareness. Some have the ability to access… — Frederick Lenz Copy Share Image
If you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are… — Frederick Lenz Copy Share Image
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation,… — Frederick Lenz Copy Share Image
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice. — Frederick Lenz Copy Share Image
One who practices the yoga of love is like child. When the child has a problem, it cries. When it cries, someone… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
