Ancient Quote by Frederick Lenz

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point…

— Chogyam Trungpa

Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.

— Frederick Lenz

Meditation is that exercise of the mind by which it recalls a known truth, as some kind of creatures do their food, to be…

— George Horne

Meditation is that exercise of the mind by which it recalls a known truth,-as some kinds of creatures do their food; to be ruminated…

— Thomas Hartwell Horne

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and…

— Jack Kornfield

Meditation is the means through which the Soul dictates and guides the mind for all good.

— Maharishi Mahesh Yogi

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is that exercise of the mind by which it recalls a known truth.

— George Horne

Meditation is that exercise of the mind, whereby it recalls a known truth, as some kinds of creatures do their food, to be ruminated…

— George Horne

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray