“If your mind is everywhere but in the now, put it on an imaginary leash: that way you will monitor and control… — Dr. Jacinta Mpalyenkana Copy Share Image
“Love is a living capacity within us that is always present, even when we don’t sense it.” — Sharon Salzberg Copy Share Image
“In the 1991 movie City Slickers, Jack Palance gives Billy Crystal some profoundly simple advice. When Crystal asks him the secret of… — Lionel Fisher Copy Share Image
“While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wrestle, a religious person demands… — Darren Main Copy Share Image
“The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’.… — Christopher Dines Copy Share Image
The richness of a moment comes when it's both full and empty at the same time. The truth is, we live simultaneously… — Ram Dass Copy Share Image
“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.” — Kilroy J. Oldster Copy Share Image
“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.” — J. Mark G. Williams Copy Share Image
Ultimately, time is all you have and the idea isn't to save it, but to savour it. — Ellen Goodman Copy Share Image
“You get what you create. Everything is always perfect. Life isn’t in a hurry, and yet it accomplishes everything. I am everything… — Robert Durec Copy Share Image
I've learned so much from being a mom about the kind of person I want to be, the kind of woman I… — Gwyneth Paltrow Copy Share Image
“Your real nature is to move at your own pace but your conscious mind and all its conditioning is constantly racing around… — Oli Anderson Copy Share Image
“Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen… — Desmond Biddulph Copy Share Image
“In any given situation there will always be more dumb people than smart people. We ain't many!” — Ken Kesey Copy Share Image
“The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.” — Darren Main Copy Share Image
We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand… — Sri Nisargadatta Maharaj Copy Share Image
“I don't talk things, sir,' said Faber. 'I talk the meaning of things. I sit here and know I'm alive.” — Ray Bradbury Copy Share Image
“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important… — Patricia A. Jennings Copy Share Image
Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations… — Dean Ornish Copy Share Image
“You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.” — Sharon Salzberg Copy Share Image
“Rather than simply training our children’s minds to absorb and regurgitate facts so that they can do well on standardized tests, mindfulness… — Patricia A. Jennings Copy Share Image
