When life is at that extremely hard time, all we can control is our attitude. — Arianna Huffington Copy Share Image
“With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize… — Sharon Salzberg Copy Share Image
“Perhaps the story was never empty. Perhaps we simply stopped looking.” — MissFit Writes Copy Share Image
See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's… — Frederick Lenz Copy Share Image
“We lose, again and again, the present moment — which is not a poetic concept but the literal location of everything that… — Ayisha Bhatti Copy Share Image
“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that… — Darren Main Copy Share Image
“The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads… — Rick Hanson Copy Share Image
Mindfulness is like a microscope; it is neither an offensive nor defensive weapon in relation to the germs we observe through it.… — Chogyam Trungpa Copy Share Image
We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way. — Surya Das Copy Share Image
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn Copy Share Image
“Just stick to the ordinary circumstances without labeling them ordinary. Be open to them with no desire to change them in any… — Francis Lucille Copy Share Image
“It is not about being the loudest voice in the room; it’s about being the most genuine one.” — Calvin Niles Copy Share Image
Simply put, mindfulness is moment-to-moment non-judgmental awareness. — Jon Kabat-Zinn Copy Share Image
“When we make mindfulness central to the whole practice of the Buddha-Dharma we are in danger of watering down the teachings to… — Christopher Titmuss Copy Share Image
“Keep your mind open, just not so open that your brain starts leaking - an empty attic is a primate's olympus.” — Abhijit Naskar Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
“Play is primal. It’s not a frivolous pastime—it’s a radical act of reclaiming joy and creativity in a world that often feels… — Ken Breniman Copy Share Image
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg Copy Share Image
“Everyone's life changes when they meet their Obi-Wan & their Yoda, or their Morpheus & their Oracle; those who help remove the veil.” — Brandi L. Bates Copy Share Image
“Rest isn’t a luxury—it’s how you recharge your power to create, lead, and thrive.” — Felecia Etienne Copy Share Image
Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way… — Frederick Lenz Copy Share Image
“Rest isn’t about stepping back; it’s about stepping forward with energy. Build it into your day, one small habit at a time.” — Felecia Etienne Copy Share Image
