“If I say "A lotus for you, a Buddha to be," it means, "I see clearly the Buddha nature in you.” — Thich Nhat Hanh Copy Share Image
Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to… — Frederick Lenz Copy Share Image
“Mindfulness is so much wiser and more robust than our inner critic.” — Sharon Salzberg Copy Share Image
“Sometimes when you face hardship you think you've been buried when you've actually been planted. Keep growing.” — Itayi Garande Copy Share Image
“Thought doesn't wrap around awareness. Awareness wraps around thought.” — Jon Kabat-Zinn Copy Share Image
“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world,… — Rick Hanson Copy Share Image
“We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right… — Amit Ray Copy Share Image
Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays… — Arnaud Desjardins Copy Share Image
“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness… — Sharon Salzberg Copy Share Image
“Patience is an action and a skill to be cultivated. It actually solves more problems than most other actions.” — John Bruna Copy Share Image
“It can be a blast when good people and good laughs teleport you back to the way it once was. But you… — Curtis Tyrone Jones Copy Share Image
“It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.” — Sharon Salzberg Copy Share Image
“People in the midst of losing their patience are certainly experiencing as aspect of dukkha.” — Allan Lokos Copy Share Image
“The first step toward feeling compassion for others is to set the intention to try it out.” — Sharon Salzberg Copy Share Image
“Technology can boost your rest—try mindfulness apps, sleep tools, or timers that remind you to take a breather.” — Felecia Etienne Copy Share Image
“As human beings, we’re capable of greatness of spirit, an ability to go beyond the circumstances we find ourselves in, to experience… — Sharon Salzberg Copy Share Image
“We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our… — Jon Kabat-Zinn Copy Share Image
I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm… — Essie Davis Copy Share Image
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be… — Jon Kabat-Zinn Copy Share Image
“When you enter a room, a social situation, or a business meeting, be mindful of cues; read between the lines to better… — Susan C. Young Copy Share Image
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power… — Nhat Hanh Copy Share Image
