“The unconscious is always trying to make itself conscious and so if you slow down and listen you can align yourself instead… — Oli Anderson Copy Share Image
“The Buddha may have been the Beethoven of his psychological state, but Beethoven got to where he was gradually, and still fell… — Designing the Mind Copy Share Image
Seize from every moment its unique novelty, and do not prepare your joys. — Andre Gide Copy Share Image
“When we overlook them, life can start to feel like a series of disjointed highlights rather than a cloth spun with continuous… — Ajmal, from the book "Borders of the Inner World Copy Share Image
When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively… — Geshe Kelsang Gyatso Copy Share Image
We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to… — Eckhart Tolle Copy Share Image
“It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it… — Nikki Rowe Copy Share Image
“A closet is not a prison cell. There are no bars on the windows, locks on the doors, or shackles binding your… — Darren Main Copy Share Image
“This deeper gratitude — gratitude for what was constant when it was not felt — is one of the most spiritually mature… — Ayisha Bhatti Copy Share Image
Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need.… — Brené Brown Copy Share Image
“Bad thoughts may pop up in your mind, but you can decide not to let them control you.” — Aron Micko H.B Copy Share Image
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some… — Jon Kabat-Zinn Copy Share Image
“Energy is contagious, negative vibes diminishes by mere rejection and manifolds by absorption” — Gagandeep Kaushal Copy Share Image
“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.” — Allan Lokos Copy Share Image
“I was manipulating my inner experience rather than being with what was actually happening.” — Tara Brach Copy Share Image
“When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most… — Darren Main Copy Share Image
“Write that novel, sail that boat. And if you can't, immerse yourself in the fantasy, be the ultimate dabbler, just enjoy what… — Meg Wolfe Copy Share Image
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain… — Jon Kabat-Zinn Copy Share Image
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love… — Sharon Salzberg Copy Share Image
“We’re capable of much more than mediocrity, much more than merely getting by in this world.” — Sharon Salzberg Copy Share Image
“The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open… — Darren Main Copy Share Image
