Meditation Quote by Rick Hanson
““The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.””
About This Quote
Source Book: Buddha’s Brain, 2009
Our perception of self and world is limited, like fences or lines.
In simple terms: We see boundaries that are actually thin.
Key Takeaway
Recognize and expand mental boundaries.
Themes
perception
mindfulness
psychology
Mood
thoughtful
inspirational
Type
philosophical
psychological
When to use this quote
- daily meditation
- creative brainstorming
- therapy sessions
- learning new skills
Key Concepts
Cognitive framing
self‑concept
Questions to Reflect On
- What “fences” limit your thinking?
- How can you redraw mental lines?
A Different Perspective
Boundaries can be reinforced by fear or habit.
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