Awareness Quote by Dean Ornish
“Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.”
About This Quote
Source Book: The Healing Power of Mindfulness, 2020
Mindfulness awakens awareness of beliefs, enabling transformative personal change and better health outcomes.
In simple terms: Awareness starts healing.
Key Takeaway
Practice daily mindfulness.
Themes
health
mindfulness
self‑awareness
Mood
calm
hopeful
Type
self‑help
medical
When to use this quote
- therapy sessions
- personal development
- stress reduction
Key Concepts
cognitive restructuring
behavior change
well‑being
Questions to Reflect On
- How does awareness alter behavior?
- What mindfulness techniques work best for you?
A Different Perspective
Requires consistent practice.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
