Every step Quote by Nhat Hanh

“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it…

— Jon Kabat-Zinn

Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us…

— Dean Ornish

Mindfulness is the miracle by which we master and restore ourselves.

— Nhat Hanh

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

Mindfulness is the cure for everything; the essence of being alive.

— Ellen Langer

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that…

— Anonymous

“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.”

— Amit Ray

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

— Sharon Salzberg

The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very…

— Dalai Lama

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings