Meditate Quote by Nhat Hanh
“Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.”
About This Quote
Meditation can be joyful; a smile helps ease into the practice.
In simple terms: Meditation should be happy.
Key Takeaway
Smile to ease meditation.
Themes
mindfulness
joy
practice
Mood
calm
joyful
Type
spiritual
self-help
When to use this quote
- daily meditation
- stress relief
- wellbeing
Key Concepts
Buddhism
psychology
Questions to Reflect On
- How does joy affect mindfulness?
- Can laughter improve focus?
A Different Perspective
Some may see seriousness as essential.
![“To keep my head healthy, [I'm] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really positive to do every day.” quote by Erin Richards](https://sms4smile.com/quotes/img-quotes/cec/erin-richards-53325_every-day_to-keep-my-head-healthy-i-m-trying-to-me_10455.jpg)
