If you meditate you will change in ways that I cannot understand. But that is neither here nor there. — Frederick Lenz Copy Share Image
Learn to meditate. It's fun. It will give you a strong, wonderful mind. — Frederick Lenz Copy Share Image
People who meditate deeply find wonderful things happening in their life all the time. — Frederick Lenz Copy Share Image
There are many ways to meditate. When you meditate, you are learning how to feel again. — Frederick Lenz Copy Share Image
Meditate and bath in the light of eternity. Nothing else is worthwhile. — Frederick Lenz Copy Share Image
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands… — Frederick Lenz Copy Share Image
As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more… — Frederick Lenz Copy Share Image
When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you… — Frederick Lenz Copy Share Image
Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that… — Frederick Lenz Copy Share Image
It is really important that you live in a place that has good energy. Where you sleep, where you dream, where you… — Frederick Lenz Copy Share Image
If you meditate you will be able to find new ways to utilize your career and the routines of daily life. — Frederick Lenz Copy Share Image
To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also… — Frederick Lenz Copy Share Image
If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are… — Frederick Lenz Copy Share Image
When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will… — Frederick Lenz Copy Share Image
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you… — Frederick Lenz Copy Share Image
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is… — Frederick Lenz Copy Share Image
Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're… — Frederick Lenz Copy Share Image
You may not need a teacher or you may be drawn to one - everything is individual. But the main thing you… — Frederick Lenz Copy Share Image
Sometimes in an incarnation you get a feeling of frustration. It is not working out the way you want. If you pull… — Frederick Lenz Copy Share Image
It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of… — Frederick Lenz Copy Share Image
There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still… — Frederick Lenz Copy Share Image
Some people meditate because they are sick and tired of their life, of the world, of the way people abuse each other… — Frederick Lenz Copy Share Image
You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we… — Frederick Lenz Copy Share Image
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty,… — Frederick Lenz Copy Share Image
This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice… — Frederick Lenz Copy Share Image
Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you. — Frederick Lenz Copy Share Image
When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista… — Frederick Lenz Copy Share Image
In the West people spend most of their time and energy working. The problem is you are so tired from work that… — Frederick Lenz Copy Share Image
The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought… — Frederick Lenz Copy Share Image
When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind. — Frederick Lenz Copy Share Image
Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are… — Frederick Lenz Copy Share Image
Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your… — Frederick Lenz Copy Share Image
When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and… — Frederick Lenz Copy Share Image
Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality. — Frederick Lenz Copy Share Image
When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
