Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Copy Share Image
I'm not suggesting that everyone should meditate, far from it. Meditation is for very few individuals. I'm speaking of something that is… — Frederick Lenz Copy Share Image
You can't teach someone to be enlightened. It's something you have to go and do. You can't teach someone to meditate well.… — Frederick Lenz Copy Share Image
As you meditate, you will discover, pleasantly, that you too can see beyond this life, that you can see your eternality. — Frederick Lenz Copy Share Image
To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes,… — Frederick Lenz Copy Share Image
The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you… — Frederick Lenz Copy Share Image
When we meditate with love we go very, very high , above thought, above form. Your love will cause you to have… — Frederick Lenz Copy Share Image
If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher… — Frederick Lenz Copy Share Image
During the age Atlantis, there were only several hundred thousand people living on our planet. They lived in a sublime state of… — Frederick Lenz Copy Share Image
There is no loneliness when you meditate, you feel eternity. How could you ever be lonely? You just feel God's love for… — Frederick Lenz Copy Share Image
From the point of view of meditation, there is nothing that is not God. When we meditate, we are participating in a… — Frederick Lenz Copy Share Image
Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation… — Frederick Lenz Copy Share Image
Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try,… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
One should feel that one's friends, the people who meditate around you, who seek, are likewise pligrims on a journey. They're traveling… — Frederick Lenz Copy Share Image
I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on… — Frederick Lenz Copy Share Image
If you meditate, you can experience the other worlds, the far-flung eternities and dimensions - and you are not stuck in any… — Frederick Lenz Copy Share Image
As you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older… — Frederick Lenz Copy Share Image
If you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire… — Frederick Lenz Copy Share Image
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere,… — Frederick Lenz Copy Share Image
Why is it when you start to meditate you stop at a certain point? Because you're tied to the world, you have… — Frederick Lenz Copy Share Image
The key to all enlightenment is to have personal experiences in the world of light. All you need to do that is… — Frederick Lenz Copy Share Image
To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this… — Frederick Lenz Copy Share Image
There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought. — Frederick Lenz Copy Share Image
There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good… — Frederick Lenz Copy Share Image
As you meditate, you will find that consciousness itself will move you beyond time and space and condition into a larger, vaster,… — Frederick Lenz Copy Share Image
When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or… — Frederick Lenz Copy Share Image
When you meditate, you will care more for those around you and you will be able to do more for them, as… — Frederick Lenz Copy Share Image
Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you… — Frederick Lenz Copy Share Image
You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something. — Frederick Lenz Copy Share Image
People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience… — Frederick Lenz Copy Share Image
The surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can… — Frederick Lenz Copy Share Image
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole… — Frederick Lenz Copy Share Image
You become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically -… — Frederick Lenz Copy Share Image
Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity. — Frederick Lenz Copy Share Image
If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation… — Frederick Lenz Copy Share Image
When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the… — Frederick Lenz Copy Share Image
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light… — Frederick Lenz Copy Share Image
As a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of… — Frederick Lenz Copy Share Image
Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
