How do you become enlightened? Have fun, meditate, don't take yourself too seriously, brush between incarnations and have a good teacher. — Frederick Lenz Copy Share Image
When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and… — Frederick Lenz Copy Share Image
Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy. — Frederick Lenz Copy Share Image
Meditate well so you can be a good instrument of eternity. You could have a mediocre meditation today, but you're not going… — Frederick Lenz Copy Share Image
Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because… — Frederick Lenz Copy Share Image
I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot… — Frederick Lenz Copy Share Image
If you meditate your mind will become razor sharp. Your memory and retention will be superb. New talents and abilities will begin… — Frederick Lenz Copy Share Image
The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to… — Frederick Lenz Copy Share Image
I don't think anyone knows why they meditate. As a matter of fact I'm not even sure that we do meditate. All… — Frederick Lenz Copy Share Image
An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
When you deal with people, it tends to drag your energy down - if those people are in a lower auric state… — Frederick Lenz Copy Share Image
Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have… — Frederick Lenz Copy Share Image
You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have… — Frederick Lenz Copy Share Image
In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call… — Frederick Lenz Copy Share Image
Meditate on enlightenment. Read the exploits of the great teachers, the great saints. They'll inspire you. Their power is there. — Frederick Lenz Copy Share Image
When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ… — Frederick Lenz Copy Share Image
As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal… — Frederick Lenz Copy Share Image
Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was… — Frederick Lenz Copy Share Image
I used to live in Seattle, as did Jimi Hendrix and Bruce Lee. I lived near the arboretum. Very often I would… — Frederick Lenz Copy Share Image
Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit… — Frederick Lenz Copy Share Image
Tantric Zen is all about the practice of zazen meditation. If you meditate well, you'll be in very powerful states of mind… — Frederick Lenz Copy Share Image
When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move. — Frederick Lenz Copy Share Image
Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
