Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement… — Sogyal Rinpoche Copy Share Image
The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of… — Sogyal Rinpoche Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through… — Sogyal Rinpoche Copy Share Image
In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no… — Sogyal Rinpoche Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche Copy Share Image
That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is… — Sogyal Rinpoche Copy Share Image
Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing… — Sogyal Rinpoche Copy Share Image
The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise. — Sogyal Rinpoche Copy Share Image
At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? What more… — Sogyal Rinpoche Copy Share Image
{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state… — Sogyal Rinpoche Copy Share Image
The most essential thing in life is to establish an unafraid, heartfelt communication with others. — Sogyal Rinpoche Copy Share Image
The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your… — Sogyal Rinpoche Copy Share Image
If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of… — Sogyal Rinpoche Copy Share Image
Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues. — Sogyal Rinpoche Copy Share Image
The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,… — Sogyal Rinpoche Copy Share Image
