In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect… — Geeta Iyengar Copy Share Image
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is… — Dalai Lama Copy Share Image
“We’re in charge of our own forgiveness, and the process takes time, patience, and intention.” — Sharon Salzberg Copy Share Image
“Psychitecture is a high-level design and implementation process - creative problem-solving for the subjective experience - and when utilized persistently, it can… — Designing the Mind Copy Share Image
The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as… — Pankaj Mishra Copy Share Image
“Mindfulness helps us to live in harmony with our thoughts, words and actions.” — Amit Ray Copy Share Image
I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant. — Anonymous Copy Share Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. — Jon Kabat-Zinn Copy Share Image
“The only place healing can occur, wisdom can be realized, compassion can be extended, and peace can be experienced, is the present… — Darren Main Copy Share Image
“So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes… — Mary DeTurris Poust Copy Share Image
Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily… — Tenzin Palmo Copy Share Image
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there… — Victoria Moran Copy Share Image
“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food… — Mary DeTurris Poust Copy Share Image
“If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we… — Alaric Hutchinson Copy Share Image
“When anger manifests in us, we must recognize and accept that anger is there and that it needs to be tended to.… — Thich Nhat Hanh Copy Share Image
“Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to… — Darren Main Copy Share Image
“Pain is powerful medicine. While it may be unpleasant to take this medicine, it is what shapes and inspires us. As you… — Darren Main Copy Share Image
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. — Matthieu Ricard Copy Share Image
“Create inclusion - with simple mindfulness that others might have a different reality from your own.” — Patti Digh Copy Share Image
“Many look at the blessings in their lives—money, talent, love, abundance, and so on—and say, “I must be one of the chosen… — Darren Main Copy Share Image
“In my tranquility, I know there is no need to take when I can receive” — Leo Lourdes Copy Share Image
“We are surrounded by miracles too common to notice. Think of the intricate patterns on a butterfly’s wing... or the way a… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in… — Dawn Downey Copy Share Image
