If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If… — Gautama Buddha Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass… — Pema Chödrön Copy Share Image
“I am new and improved. My mind is renewed. My spirit is rejoicing. I am focused on overflow. I am happy. I… — Germany Kent Copy Share Image
“Rest is your secret weapon. Block time for breaks, ditch desk lunches, and use tools that help you recharge smarter.” — Felecia Etienne Copy Share Image
For sixty years I have been forgetful every minute, but not for a second has this flowing toward me stopped or slowed. — Rumi Copy Share Image
Suddenly it makes sense again. In no haze of mindfulness, staring down at this snow-covered quilt of America, I am the stars… — Andrew McMahon Copy Share Image
Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able… — Dalai Lama Copy Share Image
“The mind is a drama queen that gets too embarrassed to continue acting up, after only a few seconds of getting our… — Mokokoma Mokhonoana Copy Share Image
“You can’t build your dreams on an empty tank. Rest isn’t indulgent—it’s essential for your success.” — Felecia Etienne Copy Share Image
“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.”… — Dan Harris Copy Share Image
Straight away, remove yourself from the field of spiritual progression , stay away from contemplation and skillful discourse, do not do research… — Abhinavagupta Copy Share Image
“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't… — Thich Nhat Hanh Copy Share Image
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to… — Germany Kent Copy Share Image
“Remembering the past that hurts is like carrying the baggage which just makes heart heavy.” — Tonmoy Acharjee Copy Share Image
“Discipline is good but putting yourself in a Routine is not very productive as your mind starts working unconsciously instead of you… — Ritu Negi Copy Share Image
“Enlightenment is the moment when you are most alive and most compassionate.” — Amit Ray Copy Share Image
“Many believe bliss and gratification to be synonyms, when in fact they are antonyms. Bliss is the nature of your most true… — Darren Main Copy Share Image
In Asian languages, the word for mind and the word for heart are the same word. — Jon Kabat-Zinn Copy Share Image
“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of… — Shea Matthew Fisher Copy Share Image
“Now picture the opposite: a world where rest is sacred… Which world do you want to create?” — Ken Breniman Copy Share Image
The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other… — Wayne Dyer Copy Share Image
“we are too busy listening to our thoughts that we don't hear the wonderful sounds surrounding us...” — Alina Radoi Copy Share Image
Mindfulness - moment to moment non-judgemental attention and awareness. — Richard Davidson Copy Share Image
“Photography created, and then social media aggravated, the vast majority of people’s inability to enjoy what is happening … without the urge… — Mokokoma Mokhonoana Copy Share Image
