Effort Quote by Dalai Lama
“Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.”
About This Quote
Source Speech: Public address, Dalai Lama, date unknown
Mindfulness requires ongoing practice; quick results are unrealistic, so sustained effort is essential.
In simple terms: Mindfulness needs constant practice, not quick fixes.
Key Takeaway
Commit to daily mindfulness.
Themes
mindfulness
patience
discipline
Mood
calm
reflective
Type
inspirational
philosophical
When to use this quote
- daily meditation
- stress management
- long‑term personal growth
Key Concepts
Buddhist practice
habit formation
Questions to Reflect On
- How can you measure subtle changes?
- What routines support continuous practice?
A Different Perspective
Progress may be slow and hard to notice.
![“Bernie [Ecclestone] is the commercial rights holder so the more outgoing the champion is, the better. Of course. I also do think about our sport and want to make an effort - but in my own way. I am Nico [Rosberg] and not Lewis [Hamilton]!” quote by Bernie Ecclestone](https://sms4smile.com/quotes/img-quotes/15c/bernie-ecclestone-8452_champion_bernie-ecclestone-is-the-commercial-righ_2948.jpg)
