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Effort Quote by Dalai Lama

“Whatever forms of meditation you practice, the most important point…” quote by Dalai Lama — Download Open image

“Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.”

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Effort Form Important Meditation Mental health Mindfulness Periods Practice Results

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I value the experiences that come with life too much to sit by and not put my full effort into them.

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