“Although mindfulness does not remove the ups and downs of life, it changes how experiences like losing a job, getting a divorce,… — Ken Robinson Copy Share Image
“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that… — Darren Main Copy Share Image
Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage… — Sue Thoele Copy Share Image
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring… — Nhat Hanh Copy Share Image
“Step away from the grind and rediscover inspiration. A walk in nature or a creative hobby can recharge your mind in ways… — Felecia Etienne Copy Share Image
“Peace is not the absence of pain, but the welcoming of pain as a teacher.” — Vironika Tugaleva Copy Share Image
“If you really want to remove a cloud from your life, you do not make a big production of it, you just… — Richard Bach Copy Share Image
“Shame weakens us. It can make us frightened to take on something new. We start to withdraw from whatever might give us… — Sharon Salzberg Copy Share Image
“It’s all about reprogramming our minds to focus more on what brings us joy.” — Alaric Hutchinson Copy Share Image
“Sometimes all you need is a little push to change your life in a BIG way.” — Linda Westphal Copy Share Image
“We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the… — Allan Lokos Copy Share Image
“it requires great courage to hold the wounded parts of yourself that are longing for your loving attention” — Melinda Quesenberry Copy Share Image
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has… — Anonymous Copy Share Image
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on… — James Baraz Copy Share Image
“Maybe what we really need is to change our relationship to what is, to see who we are with the strength of… — Sharon Salzberg Copy Share Image
“Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure… — Darren Main Copy Share Image
“In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is… — Shamash Alidina Copy Share Image
True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness. — Tsoknyi Rinpoche Copy Share Image
With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps… — Nhat Hanh Copy Share Image
“Yoga can give you greater health and longevity, but these benefits can also become distractions from the greater truth that yoga seeks… — Darren Main Copy Share Image
“What is it about our expectations, plans, or ideas that hold such sway over us? It is as if we've written a… — Holly Sprink Copy Share Image
“Each one of you carries the potential to blossom like flowers. When you blossom, petals of your mind open and the fragrance… — Banani Ray Copy Share Image
“The mantra of the victim is, “If not for the events and circumstances of the world, I would be happy.” The world… — Darren Main Copy Share Image
