The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity… — Shinzen Young Copy Share Image
The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath… — Mark Nepo Copy Share Image
“On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online… — Leo Babauta Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices… — Jon Kabat-Zinn Copy Share Image
“Your key message is the one thing you want your audience to take away. It is what you want to convey and… — Calvin Niles Copy Share Image
“A person must be in tune with the light and dark forces of their nature and remain in harmony with the bands… — Kilroy J. Oldster Copy Share Image
“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears.… — Mary DeTurris Poust Copy Share Image
“There are certain factors that can easily distort your basic instincts . Such as your health status, the people around you, or… — Mitta Xinindlu Copy Share Image
“Awake my soul. Awake my spirit. Awake my desires. Awake my light. Awake my mind. Awake my hope. Awake my faith. Awake… — Lailah Gifty Akita Copy Share Image
“Wherever the responsibility lies, shame creates a solid and terrible feeling of unworthiness that resides in our bodies: the storehouse of the… — Sharon Salzberg Copy Share Image
“We all have those things that help us carry on through life. It is important that these things upon which we depend… — L.M. Browning Copy Share Image
“Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish… — Adam Moskowitz Copy Share Image
When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years.… — Jon Kabat-Zinn Copy Share Image
“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.” — Sharon Salzberg Copy Share Image
“The more a person knows the less they talk. I shall cease speaking and endeavor to instill a large band of silence… — Kilroy J. Oldster Copy Share Image
“Although it may serve you well, any strength or skill which is overused can become a limitation when it forces you to… — Susan C. Young Copy Share Image
Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you… — Jonathan Haidt Copy Share Image
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to… — Holly Mosier Copy Share Image
The worst insult I can inflict on life is that I do not reflect on its meaning. — Kedar Joshi Copy Share Image
“Paying attention is the doorway from mind to spirit. Presence is the threshold. And mindfulness that leads to meditation is the room… — Becky Vollmer Copy Share Image
“One doesn't have to be religious to lead a moral life or attain wisdom.” — Allan Lokos Copy Share Image
