“Duality—dark and light, good and evil, high and low—defines more than just the external world. It is the essence of the body,… — Darren Main Copy Share Image
“The breath is the first tool for opening the space between the story you tell yourself about love.” — Sharon Salzberg Copy Share Image
The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to… — Sam Harris Copy Share Image
“view bed-making as a mindfulness ritual that’s enjoyable and satisfying. Seeing the results of your efforts makes you feel accomplished and proud… — S.J. Scott Copy Share Image
In Britain, we ought to be in a position where doctors and therapists are able to prescribe mindfulness, acupuncture, osteopathy de rigueur,… — David Lammy Copy Share Image
“If we all work together there is no telling how we can change the world through the impact of promoting positivity online.” — Germany Kent Copy Share Image
When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that… — Roger Housden Copy Share Image
“When people can't give anything and are only there for themselves, why should others use their time and energy to get involved?… — Susan C. Young Copy Share Image
I met Dina Kaplan at one of her many meditation and yoga classes in New York. I immediately fell in love with… — Randi Zuckerberg Copy Share Image
The foundation of all mental illness is the unwillingness to experience legitimate suffering. — Carl Jung Copy Share Image
“Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life” — Rashedur Ryan Rahman Copy Share Image
“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.” — Annika Sorensen Copy Share Image
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. — Sharon Salzberg Copy Share Image
“The act of consciously and purposefully paying attention to symptoms and their antecedents and consequences makes the symptoms more an objective target… — Christine A. Courtois Copy Share Image
Redirect your mind when it wanders. It is normal for your mind to wander, but in order to live in the moment,… — DrAnil Kr Sinha Copy Share Image
“What the Buddha himself considers to be truly wondrous are not the miracles accompanying his conception and birth, but his mindfulness and… — Dalai Lama XIV Copy Share Image
“You may think you see the world clearly—that the people in your life and even those you have never met are easily… — Darren Main Copy Share Image
Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and… — Anonymous Copy Share Image
A man passes for that he is worth. What he is engraves itself on his face, on his form, on his fortunes,… — Ralph Waldo Emerson Copy Share Image
“WOMEN If you want to imagine the world without women, imagine a world without love and light.” — Amar Ochani Copy Share Image
“The obvious danger for most corporate storytellers is that they see themselves as needing to cast spells of persuasion and enchantment with… — Calvin Niles Copy Share Image
“[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with… — Jon Kabat-Zinn Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
“May your sleep be your death, and your wakefulness be your heaven.” — Anthony Liccione Copy Share Image
