““You may think you see the world clearly—that the people in your life and even those you have never met are easily understood—that the things that fill your home, your community, and the world are benign and neutral. But every thing your eyes rest upon, every sound your ears hear, every thought and memory that passes through your awareness is filtered through the distorted lens of your perception. In reality, the people and things that fill your life have only the meaning that you have projected onto them. When we meditate, we pause the perception projector- -however briefly—and we see the world a bit more clearly. It is in this clarity that we find wisdom, compassion, and true healing.””
