Mindfulness Quote by Jon Kabat-Zinn
![“[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with relaxing a bit into this not knowing instead of condemning yourself for it. After all, in this moment, it may be an accurate statement of how things are for you.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/img-quotes/016/jon-kabat-zinn-1327_mindfulness_r-emain-open-to-not-knowing-perhaps-allo_1199909.jpg)
““[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with relaxing a bit into this not knowing instead of condemning yourself for it. After all, in this moment, it may be an accurate statement of how things are for you.””
