“ Exposure Therapy Exposure therapy, also known as desensitization, works best with very specific anxieties and phobias. For example, Jessica is deathly… — Heather Moehn Copy Share Image
Guilt can interfere with our desires to move forward, to heal properly and to become a person who has the mental health… — Anonymous Copy Share Image
If I were just to read briefing books or I were just to engage in the political back and forth, would I… — Hillary Clinton Copy Share Image
“There were other strange signals and signs. Another day, suddenly felt an almost overwhelming urge to travel to Balitmore. I wanted to… — Cheryl Hersha Copy Share Image
The thing with depression is you don't realise you have it and even when you do you don't want to realise you… — Mark Cavendish Copy Share Image
Because the character is a fiction, he's a composite of other contributors to the science that brought this enzyme therapy through the… — Harrison Ford Copy Share Image
I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the… — Albert Ellis Copy Share Image
“I don't think anyone deserves disaster. I think a lot of people wish for disaster because it's the only thing left with… — Alice Oseman Copy Share Image
“The White House is a character crucible," according to Bertram S. Brown, M.D., a psychiatrist who formerly headed the National Institute of… — Ronald Kessler Copy Share Image
What is the ideal for mental health, then? A lived, compelling illusion that does not lie about life, death, and reality; one… — Ernest Becker Copy Share Image
I'm constantly working on communication with my husband through therapy and patience. But to have a hard conversation with my friend, the… — Michelle Buteau Copy Share Image
I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my… — Julia Michaels Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex… — S.J. Scott Copy Share Image
“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late!… — Carmel Sheridan Copy Share Image
“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed… — Jor-El Caraballo Copy Share Image
I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that… — Geraldine Brooks Copy Share Image
“A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment… — Shauna Shapiro Copy Share Image
HBOS had robbed me of my marriage, my family, my businesses, my longstanding friend and business partner, my income, my investments, my… — Noel Edmonds Copy Share Image
Our generation has had no Great Depression, no Great War. Our war is spiritual. Our depression is our lives. — Chuck Palahniuk Copy Share Image
“Lynn said that therapy was like separating the strands in a tangled web of yarn. It made sense that things would keep… — Joan Frances Casey Copy Share Image
“We are urged by Socrates to be temperate, and as healers we can sometimes do the best for our patients by doing… — Richard Colgan Copy Share Image
