Holding Quote by Elizabeth morse

“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you experience is…

— Aletheia Luna

“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time…

— Marilyn Van M. Derbur

“The body was never the enemy. It was the doorway home.”

— Deva Arani

“#BodyWisdom #Intuition #SelfTrust #Healing #Embodiment”

— Lawrence Nault

“Further evidence for the pathogenic role of dissociation has come from a largescale clinical and community study of traumatized people conducted by a task…

— Judith Lewis Herman

Somaaesthetics can be provisionally defined a the critical meliorative study of one's experience and use of one's body as a locus of sensory-aesthetic appreciation…

— Richard Shusterman

“Movement is how the body remembers itself. It is how survival shifts into recovery. It is how safety is relearned, one step, one stretch,…

— Jasmin Tzortzakakis Malik

“Some wisdom lives in your body before your mind can explain it. Trust what your bones know.”

— Lawrence Nault

Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are…

— Thomas Hanna

“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the…

— Marilyn Van M. Derbur

“There were corporeal, psychic, and spiritual people. Somatics, psychics, and pneumatics, they called them, from the Greek. Equality goes against nature, however rightly one…

— Olga Tokarczuk

“Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and…

— Suzette Boon