Child-sexual-abuse-survivor Quote by Marilyn Van M. Derbur
““All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.””
About This Quote
Source Book: The Healing Power of Emotion, 1995
Unexpressed emotions create physiological stress that can develop into illness if not released.
In simple terms: Holding feelings can harm the body.
Key Takeaway
Acknowledge and release emotions.
Themes
health
emotion
psychosomatics
Mood
concerned
reflective
Type
advice
educational
When to use this quote
- therapy sessions
- daily reflection
- conflict resolution
- stress management
Key Concepts
stress response
mind‑body connection
Questions to Reflect On
- How do you notice tension when emotions are suppressed?
- What practices help you release feelings safely?
A Different Perspective
Physical effects may be subtle and not immediately noticeable.
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