Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease. — Denise Austin Copy Share Image
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken. — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
