I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like,… — Alison Sweeney Copy Share Image
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine,… — Alison Sweeney Copy Share Image
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. — Alison Sweeney Copy Share Image
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished. — Alison Sweeney Copy Share Image
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough… — Alison Sweeney Copy Share Image
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like… — Alison Sweeney Copy Share Image
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's… — Alison Sweeney Copy Share Image
Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're… — Alison Sweeney Copy Share Image
I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I… — Alison Sweeney Copy Share Image
I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And… — Alison Sweeney Copy Share Image
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have… — Alison Sweeney Copy Share Image
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only… — Alison Sweeney Copy Share Image
When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced… — Alison Sweeney Copy Share Image
People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up! — Alison Sweeney Copy Share Image
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small… — Alison Sweeney Copy Share Image
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the… — Alison Sweeney Copy Share Image
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -… — Alison Sweeney Copy Share Image
Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It… — Alison Sweeney Copy Share Image
If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice… — Alison Sweeney Copy Share Image
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't… — Alison Sweeney Copy Share Image
