I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine,… — Alison Sweeney Copy Share Image
I'm a fan of daytime drama; I totally get it. When we are doing scenes that are romantic or will get the… — Alison Sweeney Copy Share Image
People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up! — Alison Sweeney Copy Share Image
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories. — Alison Sweeney Copy Share Image
I was recently asked about the business side of 'Biggest Loser,' but as long as we entertain people, we can keep coming… — Alison Sweeney Copy Share Image
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like… — Alison Sweeney Copy Share Image
I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start… — Alison Sweeney Copy Share Image
I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can… — Alison Sweeney Copy Share Image
I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start… — Alison Sweeney Copy Share Image
One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices.… — Alison Sweeney Copy Share Image
I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And… — Alison Sweeney Copy Share Image
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have… — Alison Sweeney Copy Share Image
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only… — Alison Sweeney Copy Share Image
When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced… — Alison Sweeney Copy Share Image
People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up! — Alison Sweeney Copy Share Image
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small… — Alison Sweeney Copy Share Image
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the… — Alison Sweeney Copy Share Image
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -… — Alison Sweeney Copy Share Image
Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It… — Alison Sweeney Copy Share Image
If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice… — Alison Sweeney Copy Share Image
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't… — Alison Sweeney Copy Share Image
