Accounts Quote by Alison Sweeney

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

— Lee Byung-hun

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about…

— Harley Pasternak

People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.

— Mireille Guiliano

I do not adhere to any strict diet plans as I feel they do more harm.

— Rahul Dev

When you obsess about fitness goals they become unhealthy and impossible to achieve.

— Cheryl Burke

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common…

— Harley Pasternak

The reason diets and other how-to's don't work for most people is the same reason most how-to books and courses don't work for most…

— Jeff Olson

As fleeting commitments, diets often fail. Thinking of dietary choices as part of who you are...can give them real staying power

— Nir Eyal

I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.

— Rebecca Breeds

A lot of these fad diets promise a lot in a short space of time, and they can't possibly deliver as a sustainable way…

— Alex Brooker

The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.

— Laura Prepon

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli