Keep some of your attention on your navel center when you are in a situation in which you feel your power is… — Frederick Lenz Copy Share Image
Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As… — Frederick Lenz Copy Share Image
To feel that you are the Buddha of all times and places and that in some way the salvation of anyone, including… — Frederick Lenz Copy Share Image
You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea… — Frederick Lenz Copy Share Image
I'll go to a city, a school, and give a lecture because I can feel someone there. I inwardly see first their… — Frederick Lenz Copy Share Image
After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is… — Frederick Lenz Copy Share Image
When we are very young children we know how to feel. It's innate. But as we lead a lifetime, we pick up… — Frederick Lenz Copy Share Image
The worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about… — Frederick Lenz Copy Share Image
In tantra we have complete faith in the winds of eternity. The key to tantra yoga is to feel that you are… — Frederick Lenz Copy Share Image
Humanity actually has the gall to feel they are more advanced than they were; technology somehow defines intelligence. If technology enables you… — Frederick Lenz Copy Share Image
Please act in and through me. Please let my love increase, if it is your will. I feel that's the right thing;… — Frederick Lenz Copy Share Image
All I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
To suffer because of anything you see, feel or experience here in the world of moment to moment is a mistake. It… — Frederick Lenz Copy Share Image
Sometimes when you are with an enlightened teacher, you will feel both pleasant and unpleasant things magnified. That happens when you meditate… — Frederick Lenz Copy Share Image
That's what self-discovery seems to mean to most people. You're going to beat yourself up. You're going to reduce what you're supposed… — Frederick Lenz Copy Share Image
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you… — Frederick Lenz Copy Share Image
You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room… — Frederick Lenz Copy Share Image
Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you… — Frederick Lenz Copy Share Image
In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it… — Frederick Lenz Copy Share Image
At times your entire body tingles with ecstasy as you feel the waves of psychic energy that emanate from the master's aura… — Frederick Lenz Copy Share Image
There are phony teachers who profess all kinds of things, and I think you will figure out real fast who they are.… — Frederick Lenz Copy Share Image
Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that… — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because… — Frederick Lenz Copy Share Image
Some people get tired of continual perception of the finite universe. They feel the perception of the universe over and over in… — Frederick Lenz Copy Share Image
Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life,… — Frederick Lenz Copy Share Image
It is most important to have time alone. To be alone is not to be alone. It is only possible to truly… — Frederick Lenz Copy Share Image
Happiness is something that comes from creating good karma. The monk who feels that what they are doing is unpleasant is not… — Frederick Lenz Copy Share Image
Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving… — Frederick Lenz Copy Share Image
When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will… — Frederick Lenz Copy Share Image
As a sensitive person around other people, you feel their desires, you feel their angers, and you feel their frustrations. You begin… — Frederick Lenz Copy Share Image
This is the most exciting study there is. It is the only thing I know of in life that makes you feel… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share Image
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share Image
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share Image
